15 Minute Crossfit-Style Met Con Workout - Fitting It All In
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WOD CARD Metcon AMRAP Rounds Every 2 Mins 20 Mins 8 Thruster 9565 8 Chest to Bar Rx+ 12 Thruster 12 Chest to Bar 1265 Do Not Score Rounds 6 Out of
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FLYEfit - Check our Metcon workout from George Dunne. "A Metabolic conditioning or “metcon” workout is a high intensity workout targeting the metabolic system to expend high amounts of energy (ie calories).